Guest Post- Whole-Home Wellness For You and Your Family.

       Creating a better quality of life for our families doesn’t have to be complicated. If you are ready to start on a path to cleaner living and whole-home wellness, you are in the right place.      

 You would be surprised at the number of harmful chemicals in the products that we breathe in and apply to our bodies daily. Literally hundreds before breakfast ALONE (especially women). We are exposed to chemical combinations all day every day and no safety data exist on these. It’s impossible to know how much damage we are doing to our bodies.  Have you ever started coughing immediately after using a cleaning product? Yea, me too!

  Even if we do not feel an immediate reaction, we are not in the clear y’all. Over time, these chemicals build up and create a toxic overload. Many of these chemicals are synthetic—that means they are FAKE.  Our bodies do not know what to do with them. Our liver, our bodies filter is overworked, our hormones are out of whack and our body can be out of balance and cause a whole host of problems like eye and throat irritation, headaches, respiratory issues, allergic reactions, worsened asthma, and possibly even cancer.   Yep, you read that right.

I was shocked when I learned what was being used in so many of my favorite products.. Don’t think that some brands that say “natural” or “toxin-free “are safe.  Always check your labels. Here are just a few to look out for.

 SLS—Sodium Lauryl Sulfate—cancer neurotoxicity, organ toxicity, skin irritation, endocrine disruptors (hormone/thyroid). Benzisothiazolinone—eye and skin irritation.

 PEG-2 Cocomonium Chloride—evidence of cancer, developmental/endocrine/reproductive effects; damage to DNA.

 Methylisothiazolinone—possible neurotoxicity, nerve damage, lung toxicity, and allergic reactions.

 Phenoxyethanol—eczema, life-threatening allergic reactions. 

Fragrance—this is a BIG one y’all!! An undisclosed chemical cocktail—trade secrets.A WHOPPING 12,500 ingredients fall under the umbrella word, FRAGRANCE on a label.

  •  Manufacturers are not required to list their fragrance ingredients on product labels.
  • Often only one-word ‘fragrance” or “parfum” is used on the label and can hide a cocktail of more than 100 ingredients.
  • 75% of fragrances contain phthalates which have been linked to cancer, infertility, pregnancy loss, and birth defects.
  • Fragrances are common triggers of asthma, migraines, allergies, and sinus problems.

Fragrances are linked to so many profound health risks that avoiding them is probably the #1 change you can make to reduce your family’s exposure to toxic chemicals. It only takes 26 seconds for chemicals in your cleaners to enter your bloodstream through the skin, this includes EVERYONE in your home especially our kids since their little bodies are still developing. It is just not worth the risk!!


Why would companies do this?   It’s called Greenwashing, they mislead consumers about the health, safety, and environmental impact of their products. They use those cheap synthetic fillers that we talked about earlier. Some popular brands in candy-colored bottles seem eco-friendly, quirky, hip, and homemade—but hold up check the label. 

We’ve all used products that aren’t the best for us, but we can’t let old habits dictate our future. Companies are smart but WE are smarter and as the gatekeepers of our homes, WE get to decide what comes in. So, what can we do?  

Thieves the Day my friend!

Thieves is an ultra-concentrated, versatile formula made with plant-based ingredients that can be used on virtually every surface in your home. Formulated with the power of Young Living’s Thieves oil blend, you can get a deep clean without dangerous or synthetic ingredients. Thieves cleaner also includes the scent of Lemon essential oil for an even more uplifting aroma. Infuse your entire house with the power of Thieves with a whole line of Thieves products.


Thieves contain no harsh or dangerous synthetic chemicals that need to be rinsed after use. Thieves is safe for septic systems, pets, and children. BONUS, you can have your kids clean safely and easily.   Just one capful of Thieves Household Cleaner to 2 cups of water will cost you less than $1 a bottle making it a healthy, thrifty choice.

 Using Thieves Household Cleaner is the single best thing you can do to reduce those harmful cheap synthetic chemicals that are so prevalent in most cleaners.  This one step will lessen your toxic load allowing your body to function optimally, the way it is supposed to.


     Thieves products extend into the kitchen, bathroom, and laundry room where even more harmful synthetic chemicals are found. Dishwashing liquid, automatic dishwasher soap, toothpaste, mouthwash, cough drops, hand sanitizer, and more make Thieves versatile for any lifestyle.

  Thieves dishwashing soap uses natural grease-cutting agents and essential oils. THRIFTY TIP>> I split my dish soap into threes, add a little Thieves Household Cleaner and baking soda, and stretch it even further.

  • NO SULFATES
  • NO DYES
  • NO FORMALDEHYDE
  • NO PHOSPHATES
  • NO SYNTHETIC PERFUMES

  Bringing the power of Thieves to your laundry room with enzymes that combat dirt and stains. A highly concentrated formula so one bottle will last a good while.  THRIFTY TIP>> I split mine into threes, add water and stretch it even further.

  • NO SLS
  • NO DYES
  • NO PETROCHEMICALS
  • NO FORMALDEHYDE
  • NO SYNTHETIC PERFUMES
  • NO OPTICAL BRIGHTENERS

Thieves toothpaste and mouthwash support healthy-looking gums and teeth with ingredients from nature and pure essential oils.

  • NO SULFATES
  • NO SYNTHETIC DYES
  • NO ARTIFICIAL FLAVORS OR COLORS
  • NO PRESERVATIVES
  • NO FLUORIDE
  • NO SLS
  • NO PARABENS
  • NO PHTHALATES
  • NO MINERAL OIL
  • SYNTHETIC PERFUMES

Thieves essential oil can be used to make your own DIY cleaning and wellness recipes. Thieves essential oil blend is a powerful combination of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils that fills any space with a rich, spicy aroma. It is one of Young Living’s most popular essential oils so it’s no wonder that Thieves is included in so many of the home cleaning and personal care products. It is a key ingredient in Thieves Cleaner, Thieves Waterless Hand Purifier, Thieves Wipes, and Thieves Foaming Hand Soap. Thieves blend is your go-to for an invigoratingly clean and spicy scent that smells more like fall baking than harsh cleaning formulas.

 So where can you get all the Thieves goodness? 

You can buy it retail from my website  HERE 

You can become a Young Living wholesale member. What does being a member mean? Think Costco’s or Sam’s. That’s it, You never have to share with anyone if you don’t want to.       ( There are two sides to Young Living.   Over 80%of the wholesale members are product users only and approximately 8-10 % are members who have chosen to build a business with Young Living ). There are no monthly requirements or quotas.  Your membership will get you wholesale prices on over 600 oil or oil-infused products like Thieves.

 
You can join Young Living’s Essential Rewards program and earn free products and reward points on every purchase every month. It’s like FREE money back every month to be used on future purchases. DOLLA DOLLA BILLS Y’ALL.  


This is how I get most of my essential oils. I buy my household products, makeup, supplements that I am going to buy anyway. Then I use my points  I earn to get the oils I want plus the ones I get for FREE every month. It’s a good deal but it’s also totally optional. 

 There are a few different options to start your wholesale membership.  The biggest bang for your buck is the Thieves Starter Bundle. When you use my referral number at https://bit.ly/startYLNOW to start and choose a Premium Starter Bundle with Essential Rewards, you will get $25 cashback from me plus FREE SHIPPING and you will earn $10 in Rewards Points to use on future orders.WHOOP!!

 We can also put together a customizable membership and I am happy to help you with that. Email me at  hello@marieinmontana.com or comment here.


 You can see all the starter kits right HERE


***Young Living just added on another Premium starter kit and it is not on my website yet. It’s called the ” Little Oilers Premium Starter  Bundle” and it formulated for kids so it is already diluted so just add a roller to the top and start rolling. This starter bundle does qualify for the $25 cashback from me when you start with Essential Rewards plus the free shipping from Young Living.

 I am happy to answer any questions you may have about Thieves, Young Living, or Essential Rewards You can email me at hello@marieinmontana.com  or comment below. 

 Join our newsletter and get a free All Things Thieves Switch List and  Thieves recipes.   http://marieinmontana.com/landing/september-lp

 You can check out my website at www.marieinmontana.com  or follow us   athttps://www.instagram.com/mylife_inthe_middle/

Avoiding synthetic chemicals in your home may seem daunting and overwhelming but the payoff will be worth it. Your body will function better without the toxic load that comes from using cheap filler synthetic chemicals.  Switching to Thieves makes it an easy process to turn your home into a safer place for you and your family.  


To Your Health,

 Marie

Guest Post- How To Find 2 Extra Hours a Day.


Let’s chat about how to find 2 extra hours in your day! That is right, 2 extra hours! And you are going to be able to use that extra time to do all those amazing things you set out to do this week! These are 10 things that I do throughout the day that if you do a quick time audit, will easily save you 2 hours or more.

The #1 question I get asked is how do you fit in all the things. So I thought this would be a fun way to share.

  1. STOP SCROLLING. Despite managing my business on social media, I am not online very much. I do it very strategically. I set aside time to connect on social media and then get off. And I do it in 20-50 minute increments. Otherwise, while I am working on other tasks my phone is in airplane mode! Crazy concept, I know. But it works. There are also a few browser apps that you can load that block you from social media sites after a certain amount of time. And most importantly, do not scroll first thing in the morning or right before you go to bed. Do you want others to influence the most important times of your day? 
  2. DO NOT HIT SNOOZE. Do not hit snooze. I repeat. Do not hit snooze. Snooze is the worst. And actually makes you MORE tired. (Because you aren’t getting into that deep restful sleep again). II know from prior experience this will save you 30-40 minutes alone! Go to bed the night before with intention. Map out what you want to do first thing in the morning and then do it! I heard a quote earlier this week that inconvenience exposes commitment. If you are committed as in truly dedicated. Snooze won’t be an issue. You gotta find something that makes you jump out of bed in the am! 
  3. SAY NO. UNLESS IT IS ONE OF YOUR TOP 3 PRIORITIES.Only say YES, to what is going to support your goals. My girls and I use this when it relates to healthy choices. All the time (eat your veggies). Cupcakes (sometimes).  Netflix at 9pm? Maybe a sometimes task instead of all the time? See what I am saying? I talk about this a lot in my podcasts, but you should only pick 1-3 priorities a day. And sometimes even that is too much. If you know your priorities than it is way easier to say no to something that doesn’t support them. 

    As an example, on Friday nights we have a family movie night. So when a friend asks me to a girls night on the same night, I typically will say no, OR I will make adjustments so that movie night is on Saturday and my priorities are intact. Use your schedule to your advantage to help you make decisions. 
  4. SINGLE TASK WITH A SINGLE FOCUS. Don’t multi-task. This one is pretty straight forward, but the days of multi-tasking are over. Even if you are just focused on one thing for 10 minutes, you will get WAY more done in that 10 minutes than you will be doing 3 different things at one time. 
  1. I also use this to set boundaries. As an example. When I am in my office, my kids know that I am working, so, for the most part, they are aware that it isn’t time to ask me a million questions. When I am in the kitchen and trying to work as an example, they think I am available. So I try to focus my work time on one task in one area where I can knock it out and be done. It isn’t to say I don’t check my phone while in other areas, but when I am in “shared” areas, it isn’t my priority. 
  2. TIME BLOCK – You guys. I chat about this EVERY DAY. It works. And it works. I have a template in my WFH guide that is attached and also in my Systems Shop. You have to do it. 

    One thing I will add is to watch your energy levels with this. As an example, I come out the gate strong on Monday but I leave time for planning and strategizing. Tuesdays are almost interview and podcast days along with other meetings but by Friday. I try not to schedule meetings so I can “catch up”. I know I will be tired. And ready for a break. So don’t save your biggest task for Friday night! Just as your energy fluctuates throughout the day and week so does your attention. 

    I also almost always schedule a “maintenance” day, which is usually Friday or Saturday AM depending on the week. Clear out your inbox. Review your projects. Re-look at your to-do list. Do the laundry 🙂 Clean house. Organize. It helps. And sometimes is my most creative time. As a note, you don’t want to have your “maintenance day” on the same day you have 5 meetings.

    In addition to time blocking you can also do a few fun things to motivate you to be super focused during the day by bookending your day. I pick the first two hours of the day to focus on my self-care and my VIP tasks as I call them. Don’t leave the hardest tasks for when you are the most unproductive. Then at the end of the day, I block out time for family and a least one hour before bed relax!
  3. DON’T COMPARE. Your schedule isn’t going to look like anyone else’s. Just because I get up at 5am, doesn’t mean you need to. You have to play around with what works for you and when it feels good and you feel fulfilled, stick with it!
  4. BLOCK TIME TO CHECK EMAILS. Only check email 1-2 times a day. This will probably save you an hour alone!! You want to say NO to busy work as much as possible. And if possible even automate repetitive tasks. As an example, when I have a new client sign up for our wellness package, I have a welcome email I send. I tweak it a little for each client but it is the same information. I don’t need to re-write it every time. 
  5. STOP EATING LIKE CRAP.Don’t eat sugar. Or at least limit it when you are trying to knock out some deadlines. Fuel your body with nutrients that are going to help you thrive!
  6. SET ASIDE TIME FOR YOU! Reward yourself at the end of the day for working on those goals! (Or the beginning! Move your body. Meditate. Take a walk. Give yourself time to think! Your best ideas will come from this time and save you more time later!) And you know I am going to say this. But block off your calendar. Hit pause right now. Block out “ME TIME” for 30 minutes every day for the next month. See how it goes. 
  7. DO MORE WITH LESS. CLEAR YOUR SPACE. Work from a state of inspiration! Clean your desk. Go work in a coffee shop. Surround yourself with an environment that supports you!

BONUS: 

Think about where you can outsource! I recently started a whiteboard in my office where I write down all the tasks weekly that I could outsource. Some of these are business tasks but some of them are basic tasks that you might not think of when you think to outsource….Outsourcing is really just saving you time!!!

  • Grocery delivery
  • Dry Cleaning pick-up
  • Meal kits / delivery
  • Outsourced Shopping (Such as Stitchfix or other services)
  • Proofreading (I use an app on my laptop)
  • Other apps that help with Time Management – Asana, Loop Habit Tracker, Trello, Calendly, Google Keep etc.
  • Tutor
  • Mother’s helper
  • Virtual Assistant

So tell me. Which one are you going to do this week? Or are you going to be a rockstar and do them all?

Click here to set up your mornings freebie!


Thank you so much to Holly for guest posting today! Be sure to connect with her!

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Guest Post- Navigating a Busy Toddler During a Pandemic.

Ahh toddlers..

I Lost count on how many times a day I say “what’s in your mouth” “come back here please”, “no get down.” It must be enough because my toddlers favorite word is NONONO now…oops! (She’s a week shy of 17 months by the way.)

Yet still my baby who likes to be rocked and cuddled to sleep and is still so so sweet. I miss the baby stages I really do, but this new adventurous toddler stage is so fun and so exhausting. 

Patience

How does one have enough patience in the day without full break down and exhaustion… the answer is.. well you nearly don’t. 

I became a “stay at home mom” the week my daughter turned one and this pandemic shut down began. I was and am SO excited to stay home and spend more time with her but it was so draining to not see any friends or family or basically the outside of our house since it was still cold out. 

Now that we are looking at this being the new “normal” for a while here are some tips that have saved me!

Tip 1: The mom guilt! Don’t feel guilty about napping when they nap. Or even to binge watch TV all day.  There’s so many expectations that the house should look immaculate if you’re a “stay at home mom”, but let me tell you, its just going to be messy in 5 minutes again, so TAKE THE NAP! Or do something for yourself mama.

Tip 2: Make mommy friends! It can be the most uncomfortable feeling putting yourself out there to make mommy friends but its been so worth it for me AND my toddler! Find a local group if available and reach out you never know you might have a reply within 5 minutes (I did!) Pre Covid we attended a weekly music group and newborns support group and I’m so thankful to have met some lifelong friends from those groups, so it’s never too late to find mommy friends! I also used the peanut app briefly when my daughter was first born, it’s a great way to connect with other moms either in your area or not in your area.

Tip 3: Get adventurous, and don’t be afraid to get dirty !  Check out the site “busy toddlers and beyond” on Facebook it’s been a lifesaver. Parents/caregivers provide pictures of activities to do with your toddler or any age! Some favorites for us have been sensory boxes, water activities, or using recyclables.

Or another way to get adventurous is to try out a new park and have a picnic! I know for a while the playgrounds were closed down, it was even refreshing to go for a daily walk or two to a local park and just let your toddler RUN!!

I hope my three tips helped you maybe get out of a funk of feeling like you’re going crazy or out of ideas and remember YOU’RE NOT ALONE, and THEY ARE ONLY LITTLE ONCE!

– Halie Porritt

Guest Post- The Truth about Baby Weaning!

(The following is not advice, I am not a doctor or a dietician, these are only my personal views/experiences)


Weaning – What the fuck? 


Ok can I just say the following may be considered a rant, it may be considered off loading or a touch too honest, but if you have a child, especially a fussy arse child with reflux and a CMPA then YOU my friend will probably relate to the following!


So I had my baby in a stressful environment, it was stressful due to the fact the kid was trying to but his way out of my bumhole for the best part of 12 hours before the midwives realised he didn’t know what the fuck he was doing. But when he was here, I had flashes of this spectacular duck to water situation where all this motherly wisdom would wash over me like a waterfall on a secluded pond, but let me tell ya… I was wrong! 


I trust my gut 99% of the time but dieticians, anxiety, GOOGLE SEARCHES, drs, lack of health visitors and friends personal worries unfortunately have their effects. If you know you know. 

Now I started weaning my terror tot at just over 5 months, no I didn’t have drs say so, I didn’t have health visitor or dieticians agreement but let me just tell you, I’m his mum. I told the dr he had reflux, I told the dr he had a CMPA, and I’M the one who kept in touch with the health visitor who, once COVID hit, quite frankly couldn’t give a shite, so instinct is all I had, back to the caves we go! At first he was brilliant, he LOVED the purees, however my son is the type of child who learns fast but then gets bored quickly. So two days in and the refusal started, in all honesty look at my site the kid picks things up at the drop of a hat, masters them and then thinks sod it I know I can so lets stop.

Changes. People have said ‘oh soon as you feed him you’ll notice he’ll sleep better’ well, what a lying sack of shit that was. Soon as he started weaning BAM the mid night feeds came in, and I don’t mean feeding at midnight, no no, I mean 2,3,4,5am you name it we’ve had it! My son was sleeping 9/10 hour nights through, I look back on them times fondly. I thought shit, have I done the wrong thing, have I broke my baby? So I did what every good mum does with a good internet connection, I hit Google. And you know what I found? It’s NORMAL! Normal! Not to mention he’s at prime sleep regression age, like we just got over one what did I do in a past life to deserve this

😭

. So now he’s slamming his legs in the night, he’s waking crying and he’s desperate for a feed. I know you’re probably thinking ‘are you sure it’s nothing else?’ Well, slap on your I’m sorry smile, because trust me he’s perfectly fine. Oh, other than teething, out of nowhere the little shit bit me last week and I realized he had sprouted not one tooth at the bottom front but two! My 5 month old now has 2 teeth, beats me on the regular and refuses to sleep. Can I sue him for this? Like if this was a relationship and it was his dad doing this it would be out and put abuse, but when it’s a baby people say it’s CUTE! You know what I’m saying if you have kids. They scream ‘aw the baby’, they rag your hair with their tiny raccoon hands ‘haha ohh he’s a cheeky one, but look how cute’ HE shit on ME and my friend goes ‘aw it’s cute though’ SQUEEZE YOU! How is walking round smelling like a soggy nappy cute? I digress…

So weaning, as great as it is it’s not as easy as people make it out to be. Reflux = a lot of research, dietician appointments (via phone atm, fuck you Rona!), and major guess work. We have now realised blueberries are a no no, with in 10 minutes he had launched them back up, but as many with a child with reflux know, it’s as if it’s perfectly normal to throw it back up. Mums on the case. Pears and apples are his absolute favourite but I still find myself eye hawking my son like a food stalker, because that’s kind of what we are. Also I have tried him with free from bread, this means free from gluten, soy and dairy, and whatever other ingredients they can’t have, I also used dairy and soy free butter to taste, for those who are so fast to say ‘you shouldn’t do that’ he had been weaning for 3 weeks and I had hold of it,  and you’ll be pleased to know he licked it, took it off me and squashed it into his jumparoo whilst smiling, sooo, more fun for me. Nothing says piss off with your shitty fake food mum, like having to clean greasy crumbs from underneath a plastic monkeys arse

👍

How did I know he was ready to wean? I did my research, I also got the dietician sheets from my friend whose daughter is 5 days older than my son and has exactly the same dietary needs as him.  My son can hold his head up with ease, he was fully sitting up and rolling over. He was always reaching for our food and trying to bite it. He was also mimicking us chewing our food and on top of all of this, when we had food and he had a bottle he would completely lose interest in his bottle and throw it and go for our food. He has a brilliant appetite so I knew what was going on there, but as always you know your baby best I will NEVER tell someone how to parent, I’m not you and your child, every need and dynamic is different. 

So what I take from this weaning is, slow and steady wins the race, go in with an open mind your child may not like what you’re trying first off (my son likes avocado but not bananas the weirdo!) And make sure you do your research. Honestly we have all of these wonderful resources at our disposal to not make the most of them is silly to me. It’s hard work, but after my own health visitor telling me my son may ‘just have a bug’ when he was having a reaction to milk he had been put on and get his age wrong, I decided his well being is completely on me. I wont rely on strangers to tell me how to raise him. And to be honest, he is flourishing, he is doing brilliantly (our doctor told me I’m doing a great job so I’ll take that) and I’ll only try him on natural things (bar the bread and butter he didn’t care about). You do you but make sure you are safe and only doing what is best for your family. 

I hope you enjoyed this post, I’m nothing if not honest.


Until next time stay safe and don’t be a stranger.


Much Love xx


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Guest Post- Busy Mom’s Guide to Essential Oils.

Essential oils are all the rage these days. You can buy them almost anywhere but with so much information out there, it can be overwhelming and time consuming.  You’re a busy mama, I get it, I felt the same way when I first started to use essential oils.  I had a few around the house but had no idea what to do with them but I always liked the idea, so I just dabbled here and there. Then I got hooked up with a friend of mine and she taught me all the things. She even taught me the science behind them, and I was hooked.   I want to be that person for you. I want you  to see all the ways you can use essential oils to support you  and your family with natural solutions to health concerns, to look and feel better and to create a clean, safe home.  

I want to share a few statistics and facts with you about chemicals in the home and your health. Did you know that Americans spend between 80-90% of their time inside, and that the average American home contains over 63 hazardous products? From antiperspirants to perfumes, from toilet bowl cleaners to over-the-counter painkillers, from skin care products to “air fresheners” and candles with synthetic perfumes, Americans have been slowly poisoning themselves and their families with hundreds of chemical compounds that the body is unequipped to deal with. Today, chronic illness of some kind plagues roughly half of the adult population in America, and now we are seeing more children with compromised health.  Commercial products are full of synthetic ingredients that are known  to be  endocrine disruptors that means that they jack up your hormones and wreak havoc on our bodies. They are harmful to you, your family and even your pets.

There is a better way, the natural way.

Essential oils are redefining health in the modern world. They represent a gentle, supportive approach to health. Because of their chemical structure they are metabolized in the cells like other nutrients. They are volatile so they evaporate quickly. So unlike synthetic drugs, they do not accumulate in the body as much. The remarkable qualities of essential oil chemistry make using oils an overall safe and natural alternative for health in the body.

Essential oils are simply distilled plants, trees, shrubs, flowers, resins, and fruits. Think of them as plant concentrates. Essential oils help the plant stay healthy, and they can do the same for us. You can use them for aromatherapy, home cleaning, personal care, and to support every system of your body. They have been successfully used for thousands of years and are mentioned in the Bible many times.

The thing is though… not all oils are created equal. 

 Well, for me, it all came down to something called Seed to Seal and Young Living is the ONLY company that provides this. Seed to Seal is a quality commitment unlike anything else; they have control of the ENTIRE process, from the seed to the sealed bottle. You can rest assured that you are getting a quality product made with the highest quality essentials oils and other naturally derived ingredients.  And the best part… if the oils do not meet these high standards they are rejected and will not be bottled as a Young Living product. Check out more info on their Seed to Seal promise at www.seedtoseal.com.

                      There are three ways to use essential oils.

One of the most common ways to use essential oils is AROMATICALLY, breathing them in through our nose or you can diffuse essential oils in your home and your car The aroma of essential oils can have a positive impact on your mood,  and overall well-being, and they can help purify the air naturally. There is a great deal of research on how essential oils work with our emotional brain to help balance emotions.  If you are not a “sciency” type of gal, hold tight, it’s worth it, mama.

When talking about emotions, we must mention the limbic system. The limbic system is a system of nerves and networks in the brain that controls basic emotions and drives. It is the emotional brain. It supports five major functions: emotions, behavior, motivation, long-term memory, and sense of smell. Have you ever spontaneously cried or laughed depending on whether the memory was happy, sad or traumatic? This reaction is your limbic system at work. When we inhale the aroma of something like baked goods, fried food, grass or essential oil, the odor molecules travel through the nose where they register with nerves in the olfactory membranes in the nose lining.

The odor molecules stimulate this lining of nerve cells and trigger electrical impulses to the olfactory bulb in the brain. The olfactory bulb then transmits the impulses to the amygdala – where emotional memories are stored – and to other parts of the limbic system of the brain. The unique structure of the molecules of essential oils can directly stimulate the hypothalamus and limbic lobe of the brain. Inhaling essential oils may alleviate stress and emotional trauma as well as increase the production of thyroid and growth hormones. The amygdala (where emotional memories are stored) plays a major role in the storage and release of emotional trauma. Our sense of smell is directly linked to emotional states and behaviors, even if they have been stored since childhood. Our sense of smell, one of the five senses, is the ONLY way to stimulate the amygdala. The amygdala does not respond to words said or words heard. Therefore, the use of essential oils is so therapeutic to the release of stored emotions.

 The next way to use therapeutic-grade essential oils from Young Living is TOPICALLY, right on the skin. Essential oils have a small molecular size and are quickly absorbed. When you apply an essential oil topically, it’s in all the body’s cells within 15-20 minutes, helping the body maintain optimal health at the cellular level.  Young Living has an entire product line  just for kids. Essential oils are already diluted to use quick and on the go when a little extra help is needed.

The third way you can use Young Living’s therapeutic-grade essential oils is INTERNALLY.

Vitality Essential Oils are approved by the FDA to be used internally and can help support the systems of the body and is a great way to help maintain optimal health! You can use  Vitality oils like Cilantro, Cumin, and Oregano in the kitchen to spice up your meals and since you use so little they are budget friendly.

Just like any product we use there are a few safety guidelines. Thank goodness, with essential oils there are not too many.  Some essential oils should be used with a carrier oil when applied to the body. Citrus oils like Lemon, Bergamot and Lime should not be worn if you are in the direct sun. If you are using them and going outside just put them under your clothes.

 Now that you know what essential oils are, how they work you may be wondering what the heck do you do with them?

                                           Skin Care

                                   Cleaning and Laundry

                                         Personal Care

                                     Health and Wellness

                                            Cooking

One of the biggest game changers for me was when I learned that essential oils could help balance my hormones, and emotions. Many women, no matter their age struggle with hormonal issues which can cause emotional ups and downs.  Remember those endocrine disruptors I mentioned earlier? Yep, they only add to the problem.  I was struggling with issues that come along as we age.  I believe women of all ages can benefit from these hormone supporting essential oils. If you want to learn more about how to help nourish and balance hormones and your emotions using essential oils I’m your girl.

There are hundreds of essential oils and just as many ways to use them. While I love to talk about them ain’t nobody got time for all that. So, I made you some sweet printables to print out and enjoy. (see below)

Ready to learn more or get started on this oily journey? There are a few options for you.

Join my newsletter to get tips, recipes and more.   http://marieinmontana.com/landing/newsletterpage

On the Go Learning options with textable/email micro notes to learn at home  (406) 400-9546

Website  www.marieinmontana.com

Email me with any questions  at  hello@marieinmontana.com

Follow me on Instagram at   https://www.Instagram.com/mylife_inthe_middle

Start a  Young Living wholesale account. Thinks Sam’s Or Costco>>>> You never have to sell or share with anyone, unless you want to.( That’s the business side of Young Living and it’s totally optional)  You can see all the  ways to get started  at  http://marieinmontana.com/starter-kits.

If you decide you want to start your own membership, email, or message over on Instagram so I can walk you through it so we  make sure you get the free  oil that is offered each month. If you cannot wait, use this link. https://bit.ly/startYLNOW.

 Quirky Work Moms Special—We have a wonderful group of busy women learning natural ways to take care of their families and tons of free resources to help you on your journeyWhen  youstart a wholesale membership with a premium starter kit  and Essential Rewards with us  and I will  send you a diffuser or a $25 credit to your Young Living account for  future orders and you will get a sweet welcome packet in the mail to help you get started.

 I hope this was helpful and that you see that essential oils can be used every day to support our bodies and homes in a natural safe way. 

To Your Health,

 Marie

Guest Post: Why Don’t Men Understand Mom Guilt.

“What is mom guilt?”

If you’re a mom, you have probably never asked this question. Because when you’re a mom, you know what mom guilt is.

It wasn’t until I wrote my book about mom guilt, Good Moms Don’t: Lies, Truths and How to Conquer Mom Guilt, that I started hearing the questions “What is mom guilt?” from men. Some of the men were even dads.

The first man who asked me was my publisher. He has a wife and three kids. The next man was a man from my critique group. He read every chapter of the book and still didn’t understand. In fact, he thought I should scrap the whole project and work on my surrogacy book instead.

It wasn’t until my boyfriend, Larry, asked me that question and another question that I started realizing that men just don’t get it. The other question was, “Why is it such a big deal?”

The “why is it such a big deal?” question is one I think a lot of people wonder also, but I answered that question in my blog What is the big deal about mom guilt?

I explained to Larry about the guilt I felt about my son’s babysitter being inappropriate with him. His response was, “That’s something you should feel least guilty about. There was no way you could have foreseen what she was going to do. Even statistically, women are less likely to molest children.”

My response, “That’s the thing I felt most guilty about. That’s what hurt him the most. That’s where I should have known better. That’s what I should have protected him from.”

All of this got me thinking about men not understanding mom guilt. So why don’t the?

I think the first reason is obvious. Men, aren’t moms. Even if they are a dad, they aren’t a mom. So it makes sense that they don’t understand mom guilt. If a man in your life doesn’t understand why you feel guilty, it doesn’t mean your feelings aren’t valid. It doesn’t mean he doesn’t care enough to understand. It simply means he’s not a mom, so he doesn’t get it.

Another reason men might not understand mom guilt is because men typically are more logical and women are more emotional. Larry proved that point to me. He looked at the babysitter situation logically. Is there any way I could have possibly known that a 12-year-old girl could hurt my son while babysitting him with her mother in the home? It’s pretty unlikely. 

The point I want to make is that men and women are different (duh!) but that difference doesn’t make one or the other wrong. Our differences are meant to complement one another, not shame one another. I bet if Larry and I had been dating at the time, I wouldn’t have created so much guilt around the situation with the babysitter because we would have talked about how I was feeling, and he would have shown me the logical side. I can’t say that for sure obviously, but that’s the type of relationship we have and I always feel better after we talk things through.

Do you need support with mom guilt? I’m here to help. Check out Good Moms Don’t: Lies, Truths and How to Conquer Mom Guilt  or if you’d like to go more in-depth, schedule a free coaching consultation call. I am passionate about helping women from the inside out. 

Until next time, Alysia
Life Coach
Make Up With the Mirror


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