It’s been tough not surrounding ourselves with the many people we love, but also trying to find things to keep our girls occupied!
I’m gonna share some of the things we’ve enjoyed doing.
Painting, modeling clay, slime making, bracelet making! You name it, we’ve done it! We love doing crafts, it’s been something the whole family can enjoy. Our favorite has been the clay, though. The girls love making little sculptures, and painting them. I’ve already gotten a few new jewelry dishes. 😉
Lots of Reading
Who doesn’t love curling up with a good book? I know we have really enjoyed it. A lot of our summer reading is done outside in our hammocks. It’s our favorite spot to chill. My youngest (A) loves the Mercy Watson series, written by Kate DiCamillo. My oldest (C) loves The Never Girls series! I will read anything, but I’m a true die hard Twilight series fan. I know 🙈
I know what you’re thinking, video games?! Really?! But we honestly enjoy playing so many video games as a family. Minecraft is one of our all time favorites. We also enjoy all of the Super Mario games: Mario Kart, Super Mario World, Mario Party, etc. I also started getting the girls into Animal Crossing, although that’s not a multi player so we don’t play it often.
Sprinklers and pools were a huge part of our summer fun! Riding bikes, scooters, roller blading, swinging on the tree swing, playing fetch with the pups! So much fun stuff to do outside, and the fun is honestly endless when you’re outside. We also have a wooded area on our property which is fun for nature hikes and scavenger hunts! In September all the mushrooms around the yard pop up, and it’s fun to go around and identify some of them.
It’s definitely been an interesting year for us all. Trying to find things for the whole family to enjoy can be challenging.
Hopefully this gave you some ideas if you needed them! ❤️
Let’s chat about how to find 2 extra hours in your day! That is right, 2 extra hours! And you are going to be able to use that extra time to do all those amazing things you set out to do this week! These are 10 things that I do throughout the day that if you do a quick time audit, will easily save you 2 hours or more.
The #1 question I get asked is how do you fit in all the things. So I thought this would be a fun way to share.
STOP SCROLLING. Despite managing my business on social media, I am not online very much. I do it very strategically. I set aside time to connect on social media and then get off. And I do it in 20-50 minute increments. Otherwise, while I am working on other tasks my phone is in airplane mode! Crazy concept, I know. But it works. There are also a few browser apps that you can load that block you from social media sites after a certain amount of time. And most importantly, do not scroll first thing in the morning or right before you go to bed. Do you want others to influence the most important times of your day?
DO NOT HIT SNOOZE. Do not hit snooze. I repeat. Do not hit snooze. Snooze is the worst. And actually makes you MORE tired. (Because you aren’t getting into that deep restful sleep again). II know from prior experience this will save you 30-40 minutes alone! Go to bed the night before with intention. Map out what you want to do first thing in the morning and then do it! I heard a quote earlier this week that inconvenience exposes commitment. If you are committed as in truly dedicated. Snooze won’t be an issue. You gotta find something that makes you jump out of bed in the am!
SAY NO. UNLESS IT IS ONE OF YOUR TOP 3 PRIORITIES.Only say YES, to what is going to support your goals. My girls and I use this when it relates to healthy choices. All the time (eat your veggies). Cupcakes (sometimes). Netflix at 9pm? Maybe a sometimes task instead of all the time? See what I am saying? I talk about this a lot in my podcasts, but you should only pick 1-3 priorities a day. And sometimes even that is too much. If you know your priorities than it is way easier to say no to something that doesn’t support them.
As an example, on Friday nights we have a family movie night. So when a friend asks me to a girls night on the same night, I typically will say no, OR I will make adjustments so that movie night is on Saturday and my priorities are intact. Use your schedule to your advantage to help you make decisions.
SINGLE TASK WITH A SINGLE FOCUS. Don’t multi-task. This one is pretty straight forward, but the days of multi-tasking are over. Even if you are just focused on one thing for 10 minutes, you will get WAY more done in that 10 minutes than you will be doing 3 different things at one time.
I also use this to set boundaries. As an example. When I am in my office, my kids know that I am working, so, for the most part, they are aware that it isn’t time to ask me a million questions. When I am in the kitchen and trying to work as an example, they think I am available. So I try to focus my work time on one task in one area where I can knock it out and be done. It isn’t to say I don’t check my phone while in other areas, but when I am in “shared” areas, it isn’t my priority.
TIME BLOCK – You guys. I chat about this EVERY DAY. It works. And it works. I have a template in my WFH guide that is attached and also in my Systems Shop. You have to do it.
One thing I will add is to watch your energy levels with this. As an example, I come out the gate strong on Monday but I leave time for planning and strategizing. Tuesdays are almost interview and podcast days along with other meetings but by Friday. I try not to schedule meetings so I can “catch up”. I know I will be tired. And ready for a break. So don’t save your biggest task for Friday night! Just as your energy fluctuates throughout the day and week so does your attention.
I also almost always schedule a “maintenance” day, which is usually Friday or Saturday AM depending on the week. Clear out your inbox. Review your projects. Re-look at your to-do list. Do the laundry 🙂 Clean house. Organize. It helps. And sometimes is my most creative time. As a note, you don’t want to have your “maintenance day” on the same day you have 5 meetings.
In addition to time blocking you can also do a few fun things to motivate you to be super focused during the day by bookending your day. I pick the first two hours of the day to focus on my self-care and my VIP tasks as I call them. Don’t leave the hardest tasks for when you are the most unproductive. Then at the end of the day, I block out time for family and a least one hour before bed relax!
DON’T COMPARE. Your schedule isn’t going to look like anyone else’s. Just because I get up at 5am, doesn’t mean you need to. You have to play around with what works for you and when it feels good and you feel fulfilled, stick with it!
BLOCK TIME TO CHECK EMAILS. Only check email 1-2 times a day. This will probably save you an hour alone!! You want to say NO to busy work as much as possible. And if possible even automate repetitive tasks. As an example, when I have a new client sign up for our wellness package, I have a welcome email I send. I tweak it a little for each client but it is the same information. I don’t need to re-write it every time.
STOP EATING LIKE CRAP.Don’t eat sugar. Or at least limit it when you are trying to knock out some deadlines. Fuel your body with nutrients that are going to help you thrive!
SET ASIDE TIME FOR YOU! Reward yourself at the end of the day for working on those goals! (Or the beginning! Move your body. Meditate. Take a walk. Give yourself time to think! Your best ideas will come from this time and save you more time later!) And you know I am going to say this. But block off your calendar. Hit pause right now. Block out “ME TIME” for 30 minutes every day for the next month. See how it goes.
DO MORE WITH LESS. CLEAR YOUR SPACE. Work from a state of inspiration! Clean your desk. Go work in a coffee shop. Surround yourself with an environment that supports you!
Think about where you can outsource! I recently started a whiteboard in my office where I write down all the tasks weekly that I could outsource. Some of these are business tasks but some of them are basic tasks that you might not think of when you think to outsource….Outsourcing is really just saving you time!!!
Dry Cleaning pick-up
Meal kits / delivery
Outsourced Shopping (Such as Stitchfix or other services)
Proofreading (I use an app on my laptop)
Other apps that help with Time Management – Asana, Loop Habit Tracker, Trello, Calendly, Google Keep etc.
So tell me. Which one are you going to do this week? Or are you going to be a rockstar and do them all?
It’s crazy how some days you wake up and are like wow, I’m 27, married with a child. Dreams really do come true!
I’ve always been a hopeless romantic.
My life has changed so much In the past couple of years though. My husband and I have always been home bodies but we loved our concerts, trips away for the weekend and going out with friends whenever.
We still did those things of course once we had bub but the feeling of wanting to stay home became stronger. There’s just something about laying on your own couch with a glass of wine and your fav show that make Friday nights so appealing these days!
But now the concert we had set for September is cancelled, thankfully our vacation for the year was in January so we still got to do that but it’s just so different. Even celebrating my birthday yesterday has just been so different.
I’ve learned so much In my 27 years. I’ve always had such a big support system growing up and it’s even bigger now that I’ve gotten married and I’m so thankful for all the family and friends that help guide me through this journey of life.
My biggest lesson and the thing I try to always enforce is “Always be Kind” which it can be such a small gesture but it’s so important. Kindness is everything and I wish more people knew that sometimes!
There’s a few other things I like to live by as well.
Just because it’s a bad day or a bad week doesn’t mean it’s a bad life. Things are always changing and it can always get better.
Family comes first.
A good cup of coffee can soothe the soul.
Put your phone down. The best moments aren’t looking at a screen. It’s what’s behind the screen that matters.
Sometimes you just need to stuff your face with Ben & Jerry’s ice cream and watch Sweet Home Alabama. Or at least I do!
Life goes by so fast, spend it with the people who matter most.
Your thoughts and opinions are your own, don’t force them on others.
Love yourself, flaws and all.
There’s so much else I have learned over the years but for right now those are the most important to me.
With everything that’s happening it’s just the simple things that matter the most to me and just trying to be the best wife and mother I can be for my boys!
I did have a fantastic birthday though! Majority of the day was spent with my bub and he just fills my heart up with pure joy.
Sitting at dinner the other night, and we were talking about how fast this year has gone by.
It could be because of COVID, and most of our year was “wasted” by “quarantine” or simply because our littles aren’t so little anymore and they are growing SO fast!
It’s hard to sit back some time and REALLY enjoy these little moments.
I’m not going to lie, I had a mini breakdown last week. Full blown toddler tantrum…
I finally had some time off of work, to enjoy my 10 year wedding anniversary (holy shit, how has it been 10 years?!).
Day 1 of vacation and I start getting texts from work (I can’t get away from this place). I really wanted to get away for the big decade anniversary, but let’s face it, two kids and a global pandemic later, and no one has the time or money for that shit!
To top it all off, my kids we’re making me INSANE with their constant arguing and pestering about every… little… thing!!!
I finally broke down, and LITERALLY called my mama crying!
She talked me down, and we laughed and cried. Finally she asked me if I remembered going to my aunts house for the weekend every other month or so… because she too had the same moments I had. Every mom, or dad, NEEDS time to be an adult, and enjoy alone time wether it’s with a spouse or by yourself.
Then she said, get yourself a Starbucks (or whatever over priced coffee you like), get home, and get on with your day because you are going to remember the time spent with your family, more then you’ll remember this breakdown.
That women was so right! We had an AMAZING day exploring Frankenmuth, MI (see picture below)!
Then on our ACTUAL anniversary, we shipped the kids to my hubs mom’s house for the night, we ordered take out, and watched ALL the bad TV we could fit into the 16 hours we had ALONE!!!
It was HEAVENLY!
ANYWAYS, Back to my original thought about how FAST time is moving… I just wanted to share that story because it was raw and real, and it is not all sunshine and rainbows here!
I am in the trenches of motherhood. I am at war with myself because these are their most formative years, and I want to make sure they look back on their childhood and say, ‘wow, I was respectful and respected, but we also had a GREAT childhood.’
I’m definitely not one to give advice. You will not see me at any baby shower telling that new mama-to-be how she should only breastfeed, and use cloth diapers because it’s better for the environment, etc.
However, I’m passing along advice from my mama who raised 6 kids…
“Take time for yourself. It is one thing to be so in love with your child and do everything for the baby, but you have to not lose sight of yourself as a woman to balance out motherhood.”
Sounds simple right?!
But how many days have gone by since you’ve last taken care of YOU?!
Let’s just try harder. Every day is a new day for growth and opportunity.
You hear it all the time, “self care”, but do you really do it?!
WOW! How many cliches can I put into one blog?! 😂
But, thanks for hearing my heart! ❤️
Amanda (the boss bitch that keeps me motivated) and I, want to do a Q&A with all our readers! So if you have a question for us, leave it in the comments below!
I Lost count on how many times a day I say “what’s in your mouth” “come back here please”, “no get down.” It must be enough because my toddlers favorite word is NONONO now…oops! (She’s a week shy of 17 months by the way.)
Yet still my baby who likes to be rocked and cuddled to sleep and is still so so sweet. I miss the baby stages I really do, but this new adventurous toddler stage is so fun and so exhausting.
How does one have enough patience in the day without full break down and exhaustion… the answer is.. well you nearly don’t.
I became a “stay at home mom” the week my daughter turned one and this pandemic shut down began. I was and am SO excited to stay home and spend more time with her but it was so draining to not see any friends or family or basically the outside of our house since it was still cold out.
Now that we are looking at this being the new “normal” for a while here are some tips that have saved me!
Tip 1: The mom guilt! Don’t feel guilty about napping when they nap. Or even to binge watch TV all day. There’s so many expectations that the house should look immaculate if you’re a “stay at home mom”, but let me tell you, its just going to be messy in 5 minutes again, so TAKE THE NAP! Or do something for yourself mama.
Tip 2: Make mommy friends! It can be the most uncomfortable feeling putting yourself out there to make mommy friends but its been so worth it for me AND my toddler! Find a local group if available and reach out you never know you might have a reply within 5 minutes (I did!) Pre Covid we attended a weekly music group and newborns support group and I’m so thankful to have met some lifelong friends from those groups, so it’s never too late to find mommy friends! I also used the peanut app briefly when my daughter was first born, it’s a great way to connect with other moms either in your area or not in your area.
Tip 3: Get adventurous, and don’t be afraid to get dirty ! Check out the site “busy toddlers and beyond” on Facebook it’s been a lifesaver. Parents/caregivers provide pictures of activities to do with your toddler or any age! Some favorites for us have been sensory boxes, water activities, or using recyclables.
Or another way to get adventurous is to try out a new park and have a picnic! I know for a while the playgrounds were closed down, it was even refreshing to go for a daily walk or two to a local park and just let your toddler RUN!!
I hope my three tips helped you maybe get out of a funk of feeling like you’re going crazy or out of ideas and remember YOU’RE NOT ALONE, and THEY ARE ONLY LITTLE ONCE!
(The following is not advice, I am not a doctor or a dietician, these are only my personal views/experiences)
Weaning – What the fuck?
Ok can I just say the following may be considered a rant, it may be considered off loading or a touch too honest, but if you have a child, especially a fussy arse child with reflux and a CMPA then YOU my friend will probably relate to the following!
So I had my baby in a stressful environment, it was stressful due to the fact the kid was trying to but his way out of my bumhole for the best part of 12 hours before the midwives realised he didn’t know what the fuck he was doing. But when he was here, I had flashes of this spectacular duck to water situation where all this motherly wisdom would wash over me like a waterfall on a secluded pond, but let me tell ya… I was wrong!
I trust my gut 99% of the time but dieticians, anxiety, GOOGLE SEARCHES, drs, lack of health visitors and friends personal worries unfortunately have their effects. If you know you know.
Now I started weaning my terror tot at just over 5 months, no I didn’t have drs say so, I didn’t have health visitor or dieticians agreement but let me just tell you, I’m his mum. I told the dr he had reflux, I told the dr he had a CMPA, and I’M the one who kept in touch with the health visitor who, once COVID hit, quite frankly couldn’t give a shite, so instinct is all I had, back to the caves we go! At first he was brilliant, he LOVED the purees, however my son is the type of child who learns fast but then gets bored quickly. So two days in and the refusal started, in all honesty look at my site the kid picks things up at the drop of a hat, masters them and then thinks sod it I know I can so lets stop.
Changes. People have said ‘oh soon as you feed him you’ll notice he’ll sleep better’ well, what a lying sack of shit that was. Soon as he started weaning BAM the mid night feeds came in, and I don’t mean feeding at midnight, no no, I mean 2,3,4,5am you name it we’ve had it! My son was sleeping 9/10 hour nights through, I look back on them times fondly. I thought shit, have I done the wrong thing, have I broke my baby? So I did what every good mum does with a good internet connection, I hit Google. And you know what I found? It’s NORMAL! Normal! Not to mention he’s at prime sleep regression age, like we just got over one what did I do in a past life to deserve this
. So now he’s slamming his legs in the night, he’s waking crying and he’s desperate for a feed. I know you’re probably thinking ‘are you sure it’s nothing else?’ Well, slap on your I’m sorry smile, because trust me he’s perfectly fine. Oh, other than teething, out of nowhere the little shit bit me last week and I realized he had sprouted not one tooth at the bottom front but two! My 5 month old now has 2 teeth, beats me on the regular and refuses to sleep. Can I sue him for this? Like if this was a relationship and it was his dad doing this it would be out and put abuse, but when it’s a baby people say it’s CUTE! You know what I’m saying if you have kids. They scream ‘aw the baby’, they rag your hair with their tiny raccoon hands ‘haha ohh he’s a cheeky one, but look how cute’ HE shit on ME and my friend goes ‘aw it’s cute though’ SQUEEZE YOU! How is walking round smelling like a soggy nappy cute? I digress…
So weaning, as great as it is it’s not as easy as people make it out to be. Reflux = a lot of research, dietician appointments (via phone atm, fuck you Rona!), and major guess work. We have now realised blueberries are a no no, with in 10 minutes he had launched them back up, but as many with a child with reflux know, it’s as if it’s perfectly normal to throw it back up. Mums on the case. Pears and apples are his absolute favourite but I still find myself eye hawking my son like a food stalker, because that’s kind of what we are. Also I have tried him with free from bread, this means free from gluten, soy and dairy, and whatever other ingredients they can’t have, I also used dairy and soy free butter to taste, for those who are so fast to say ‘you shouldn’t do that’ he had been weaning for 3 weeks and I had hold of it, and you’ll be pleased to know he licked it, took it off me and squashed it into his jumparoo whilst smiling, sooo, more fun for me. Nothing says piss off with your shitty fake food mum, like having to clean greasy crumbs from underneath a plastic monkeys arse
How did I know he was ready to wean? I did my research, I also got the dietician sheets from my friend whose daughter is 5 days older than my son and has exactly the same dietary needs as him. My son can hold his head up with ease, he was fully sitting up and rolling over. He was always reaching for our food and trying to bite it. He was also mimicking us chewing our food and on top of all of this, when we had food and he had a bottle he would completely lose interest in his bottle and throw it and go for our food. He has a brilliant appetite so I knew what was going on there, but as always you know your baby best I will NEVER tell someone how to parent, I’m not you and your child, every need and dynamic is different.
So what I take from this weaning is, slow and steady wins the race, go in with an open mind your child may not like what you’re trying first off (my son likes avocado but not bananas the weirdo!) And make sure you do your research. Honestly we have all of these wonderful resources at our disposal to not make the most of them is silly to me. It’s hard work, but after my own health visitor telling me my son may ‘just have a bug’ when he was having a reaction to milk he had been put on and get his age wrong, I decided his well being is completely on me. I wont rely on strangers to tell me how to raise him. And to be honest, he is flourishing, he is doing brilliantly (our doctor told me I’m doing a great job so I’ll take that) and I’ll only try him on natural things (bar the bread and butter he didn’t care about). You do you but make sure you are safe and only doing what is best for your family.
I hope you enjoyed this post, I’m nothing if not honest.
Until next time stay safe and don’t be a stranger.
We want to keep this page fun, but there is a big fat elephant in the room, and I’m here to talk about it and share my thoughts and feelings!
As you know, I am a mom to two amazing school aged daughters. My oldest is in the 4th grade, and my youngest is going into first. We love our school so much!
We had just gotten back from a spring break trip March 13. We had so much fun, but little did we know, we’d be coming home to pure chaos.
The night we got home, our Governor held a press conference stating she was shutting down our schools. What were we going to do with our two daughters while my husband and I work full time hours?!
If there’s a will, there’s a way.
A week after the schools shut down, my boss decided to shut down my work. It was scary, but also really great because we were able to focus on getting a routine established for “remote learning”. There were still SO many fears and concerns.
I’m not going to lie or sugar coat it, but it was rough. It was so new to the teachers, the students, and for most parents. We sort of had a good idea on what to expect as we had done online school for our oldest daughter in the past (that is another story for another time…).
Honestly, our girls did not handle the shut down well. At. All. For the first few weeks, there was little to no routine.
My oldest hates school. She is so smart, and she knows it. However, that doesn’t mean school comes easy to her on all subjects. She loves using the computer, and prefers learning through apps, and online videos and instruction. She was THRIVING once we figure out what apps were “OK’d” by her teacher and the school. Getting her to sit down and read, was a challenge, but she loved having books read to her via Audible. (That was a Godsend.)
Now, my youngest is completely opposite. She loves sitting down in her bean bag chair with her books, and journals. She loves using flash cards and doing her work sheets. The online stuff was cool, because it was a little more interactive, but she definitely is a pencil and paper kind of learner.
By the end of the school year, we had established that we were going to keep our girls learning, but we did it in our own way. We used materials given to us as a guide, but really built our own methods.
SO, Summer is wrapping up here this month, and that leaves us with a HUGE decision. What in the H-E-L-L are we going to do about the 20-21 school year?!
Who the hell knows!
As of right now, we are definitely leaning towards online learning. It will be hard to find a balance, between work, school and home life, but I truly feel in my heart, this will be in the best interest for my family.
I know my daughters more then anyone else, and I know they did NOT do well with the shut down. It took a lot of persistence to get my kids going on a good schedule. There was a lot of yelling and tears, not going to lie!
I know that if I can get my kids on a good schedule right at the beginning of the year, it will make having another “shut-down” a lot easier IF we end up having one. If not, and COVID “goes away” then we won’t be behind, and my kids can jump right back into the school year in the classroom in January.
I understand there are A LOT of different opinions about school, and COVID. I’m not trying to make a political statement by any means. I’m truly doing what I feel is best for my family during these unprecedented times. No one understands what we are facing, and no one is making a right or wrong decision wether you are doing virtual, or not.
Amanda and I truly appreciate all of our followers, and we hope you enjoy our blog!
Thank you so much for reading, and if you feel like throwing your opinions in the comments, by all means, please do!
Next week, I’ll keep things a little more light and fun! 😉
I love reading and watching day in the life blog posts and vlogs so I thought, why not give it a try?
So today I am sharing with you my day in the life of a working mom.
Everyday is different of course but this is just a glimpse at my work days!
6:45am-7:00am- Bub wakes up so that means I wake up even though I am silently missing my snoozin’ in days lately! Anyone else as well?
7:15am-7:45am- Small bottle to make bub happy and get a little morning cuddle time in.
8:15-8:30am- Breakfast for bub which his fav right now as a newly 1-year-old is mini pancakes and fruit! He also likes eggs as well.
8:45am- That first sip of coffee soothes the soul every single morning.
9:00am-9:45am- Play time. We usually play inside and he tears up the house or if it’s a nice morning we head outside and play in the yard.
10:00am-10:30am- I quickly finish getting ready. I shower the night before since mornings are the most hectic and all I have to do is brush out my hair and put a crap ton of concealer on to hide those dark circles so people think I’m human and not the zombie that I am most days.
10:45am- The absolute worst part of my day. The time when I leave for work and my wonderful family gets bub for the day. I dread it, there are tears involved every time. My son will bawl his eyes out until he no longer sees me and I cry inside every single time.
11:00am-2:00pm- Working and constantly checking in on my son because I am that mom.
2:30pm-3:00pm- Stuffing my face for a quick lunch.
3:00pm-7:00pm- Work but then again constantly checking in on my son even when my husband is home with him. Sorry not sorry 🤣
7:15pm- I am home and I usually rush to take my work clothes off and put comfys on because sweat pants are life and then scoop up my bub and give him a big hug.
8:00pm-Night time routine. A bottle and cuddles and usually a story or two while we relax.
8:30pm-9:00pm- Bub goes to bed and I cuddle a little bit while he sleeps because working 11-7 stinks. I get all morning with him but nights are short ☹️
9:30pm- I shower and put my pjs on and cuddle up with my hubby on the couch for TV time or if we are super tired we lay down in bed. Our fav right now is Cheers on Hulu!
10:30pm-11:00pm- Bed time! This changes daily because on my days off I sometimes stay up later and on working days I can sometimes be passed out by like 9:00pm like my son honestly.
I hope you enjoyed this. I know my work schedule is a little different than a normal 9-5 job so I thought it would be interesting to see how I do my mornings and nights with my son.
Working and being a parent is hard. It’s hard to juggle it all and everyone’s days are just so different!
But the reason why we made this blog and what we love to say here is that all you moms (& dads of course) rock and we love being apart of the motherhood clan 😊
Essential oils are all the rage these days. You can buy them almost anywhere but with so much information out there, it can be overwhelming and time consuming. You’re a busy mama, I get it, I felt the same way when I first started to use essential oils. I had a few around the house but had no idea what to do with them but I always liked the idea, so I just dabbled here and there. Then I got hooked up with a friend of mine and she taught me all the things. She even taught me the science behind them, and I was hooked. I want to be that person for you. I want you to see all the ways you can use essential oils to support you and your family with natural solutions to health concerns, to look and feel better and to create a clean, safe home.
I want to share a few statistics and facts with you about chemicals in the home and your health. Did you know that Americans spend between 80-90% of their time inside, and that the average American home contains over 63 hazardous products? From antiperspirants to perfumes, from toilet bowl cleaners to over-the-counter painkillers, from skin care products to “air fresheners” and candles with synthetic perfumes, Americans have been slowly poisoning themselves and their families with hundreds of chemical compounds that the body is unequipped to deal with. Today, chronic illness of some kind plagues roughly half of the adult population in America, and now we are seeing more children with compromised health. Commercial products are full of synthetic ingredients that are known to be endocrine disruptors that means that they jack up your hormones and wreak havoc on our bodies. They are harmful to you, your family and even your pets.
There is a better way, the natural way.
Essential oils are redefining health in the modern world. They represent a gentle, supportive approach to health. Because of their chemical structure they are metabolized in the cells like other nutrients. They are volatile so they evaporate quickly. So unlike synthetic drugs, they do not accumulate in the body as much. The remarkable qualities of essential oil chemistry make using oils an overall safe and natural alternative for health in the body.
Essential oils are simply distilled plants, trees, shrubs, flowers, resins, and fruits. Think of them as plant concentrates. Essential oils help the plant stay healthy, and they can do the same for us. You can use them for aromatherapy, home cleaning, personal care, and to support every system of your body. They have been successfully used for thousands of years and are mentioned in the Bible many times.
The thing is though… not all oils are created equal.
Well, for me, it all came down to something called Seed to Seal and Young Living is the ONLY company that provides this. Seed to Seal is a quality commitment unlike anything else; they have control of the ENTIRE process, from the seed to the sealed bottle. You can rest assured that you are getting a quality product made with the highest quality essentials oils and other naturally derived ingredients. And the best part… if the oils do not meet these high standards they are rejected and will not be bottled as a Young Living product. Check out more info on their Seed to Seal promise at www.seedtoseal.com.
There are three ways to use essential oils.
One of the most common ways to use essential oils is AROMATICALLY, breathing them in through our nose or you can diffuse essential oils in your home and your car The aroma of essential oils can have a positive impact on your mood, and overall well-being, and they can help purify the air naturally. There is a great deal of research on how essential oils work with our emotional brain to help balance emotions. If you are not a “sciency” type of gal, hold tight, it’s worth it, mama.
When talking about emotions, we must mention the limbic system. The limbic system is a system of nerves and networks in the brain that controls basic emotions and drives. It is the emotional brain. It supports five major functions: emotions, behavior, motivation, long-term memory, and sense of smell. Have you ever spontaneously cried or laughed depending on whether the memory was happy, sad or traumatic? This reaction is your limbic system at work. When we inhale the aroma of something like baked goods, fried food, grass or essential oil, the odor molecules travel through the nose where they register with nerves in the olfactory membranes in the nose lining.
The odor molecules stimulate this lining of nerve cells and trigger electrical impulses to the olfactory bulb in the brain. The olfactory bulb then transmits the impulses to the amygdala – where emotional memories are stored – and to other parts of the limbic system of the brain. The unique structure of the molecules of essential oils can directly stimulate the hypothalamus and limbic lobe of the brain. Inhaling essential oils may alleviate stress and emotional trauma as well as increase the production of thyroid and growth hormones. The amygdala (where emotional memories are stored) plays a major role in the storage and release of emotional trauma. Our sense of smell is directly linked to emotional states and behaviors, even if they have been stored since childhood. Our sense of smell, one of the five senses, is the ONLY way to stimulate the amygdala. The amygdala does not respond to words said or words heard. Therefore, the use of essential oils is so therapeutic to the release of stored emotions.
The next way to use therapeutic-grade essential oils from Young Living is TOPICALLY, right on the skin. Essential oils have a small molecular size and are quickly absorbed. When you apply an essential oil topically, it’s in all the body’s cells within 15-20 minutes, helping the body maintain optimal health at the cellular level. Young Living has an entire product line just for kids. Essential oils are already diluted to use quick and on the go when a little extra help is needed.
The third way you can use Young Living’s therapeutic-grade essential oils is INTERNALLY.
Vitality Essential Oils are approved by the FDA to be used internally and can help support the systems of the body and is a great way to help maintain optimal health! You can use Vitality oils like Cilantro, Cumin, and Oregano in the kitchen to spice up your meals and since you use so little they are budget friendly.
Just like any product we use there are a few safety guidelines. Thank goodness, with essential oils there are not too many. Some essential oils should be used with a carrier oil when applied to the body. Citrus oils like Lemon, Bergamot and Lime should not be worn if you are in the direct sun. If you are using them and going outside just put them under your clothes.
Now that you know what essential oils are, how they work you may be wondering what the heck do you do with them?
Cleaning and Laundry
Health and Wellness
One of the biggest game changers for me was when I learned that essential oils could help balance my hormones, and emotions. Many women, no matter their age struggle with hormonal issues which can cause emotional ups and downs. Remember those endocrine disruptors I mentioned earlier? Yep, they only add to the problem. I was struggling with issues that come along as we age. I believe women of all ages can benefit from these hormone supporting essential oils. If you want to learn more about how to help nourish and balance hormones and your emotions using essential oils I’m your girl.
There are hundreds of essential oils and just as many ways to use them. While I love to talk about them ain’t nobody got time for all that. So, I made you some sweet printables to print out and enjoy. (see below)
Ready to learn more or get started on this oily journey? There are a few options for you.
Start a Young Living wholesale account. Thinks Sam’s Or Costco>>>> You never have to sell or share with anyone, unless you want to.( That’s the business side of Young Living and it’s totally optional) You can see all the ways to get started at http://marieinmontana.com/starter-kits.
If you decide you want to start your own membership, email, or message over on Instagram so I can walk you through it so we make sure you get the free oil that is offered each month. If you cannot wait, use this link. https://bit.ly/startYLNOW.
Quirky Work Moms Special—We have a wonderful group of busy women learning natural ways to take care of their families and tons of free resources to help you on your journey. When youstart a wholesale membership with a premium starter kit and Essential Rewards with us and I will send you a diffuser or a $25 credit to your Young Living account for future orders and you will get a sweet welcome packet in the mail to help you get started.
I hope this was helpful and that you see that essential oils can be used every day to support our bodies and homes in a natural safe way.
Not only am I a mom to two incredible girls, I’m also a dog mom!
We adopted Henry (our doodle) when he was five months old from a shelter in OH! My sister was working there at the time, and she texted me the minute he came in.
She sent me one photo and I knew he was going to be my boy!
It was kind of a tricky process since we lived out of state. He also had to quarantine for 14 days to make sure he didn’t have any puppy illnesses.
It took a lot of convincing to get my hubby on board though! He wasn’t too excited about the idea of traveling 10 hours there and back to get a dog…
We did it though! January 31, 2019 ( THE coldest day of the year… I actually think it was record lows that month), we made the five hour trek to OH, after both of us worked the morning! We left at about 3 in the afternoon and didn’t arrive home until 1 AM!
We love our boy so much, and he was totally worth the drive!
Fast forward a year and a half, and we got another dog, Adalyn or “Addie” for short!
We knew we wanted another dog, and our oldest daughter BEGGED for a golden retriever. The breed is such a sought after breed, any time you see puppies for sale, they’re gone within days!
We were on a few lists for puppies that would be born this fall, but I have to tell you, getting her was fate.
We actually got her from a good friend and coworker. She is four months old, and the sweetest thing!
Being a dog mom is great! It gives me the extra motivation to get up and be active with my fur babies.
I also feel it’s great to show my kids some responsibility. They love feeling like they are in charge of something.
I think I’m done getting more dogs. We have some many pets it’s hard to keep track!